This conversation allows us to witness some of Julia Simmons’ journey toward presence. From difficult beginnings, Julia shares a little of what’s helped her develop an ability to turn toward life. This involves meditation, of course, but also a range of other modalities and perspectives – including the encouragement to ‘let it be okay’.
Neil McKinlay has long been fascinated by the intersection of spiritual practice and so-called ordinary living. As a partner and parent, author and swim coach, he has sought to understand the ways these roles influence and are influenced by his longstanding engagement with meditation. As a teacher of somatic meditation, he encourages his students to ask similar questions of their own practice and life.
